Weigh In record (no journal entry) for 14 April 2014
|
97.1 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 108.77g | Prot: 94.04g | Carbs: 229.47g.
Breakfast: Publix Red Delicious Apple (Large), Kroger Heavy Whipping Cream, Egg, Kroger Value Wheat Bread. Lunch: Honey Mustard Dressing, McDonald's Side Salad, Fuddruckers Pepperjack Cheese, Fuddruckers 1/3 lb Hamburger. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Skittles, Valencias California Oranges, Saltine Crackers. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|