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ive gained 10 kilos in 4 months..moved back to US in November..very depressed and stressed out..started bad habits again..it took me 2 years to loose and keep it off and now it took 4 months to gain it back...i think i hit rock bottom at this point...i feel helpless and a failure..im turnikg 50 and i will not make my goal..i was fine until this winter hit and was stuck in relatives house until we found a place to live..not working is not helping..looking for a job and thats what is making me worse..i need help ...ive been through a rough time selling my house in athens and comming here starting all over again...
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66 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.23g | Prot: 76.00g | Carbs: 166.52g.
Breakfast: Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Everything Bagel, Coffee with Milk. Lunch: Sun Chips Original, Tomatoes, Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Colavita Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, StarKist Foods Solid White Albacore Tuna. Dinner: M&M's Milk Chocolate M&M's. more...
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2343 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour. more...
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Gaining 0.2 kg a Week
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