Weigh In record (no journal entry) for 31 October 2021
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3127 kcal
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Fat: 138.55g | Prot: 195.86g | Carbs: 269.65g.
Breakfast: Koithahn Harzer Knüppel, Leerdammer Schwarzer Pfeffer-Chili, Arla Kaergarden Gesalzen, Sinnack Kaiserbrötchen, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Bahlsen Contessa Lebkuchen, Raffaello Raffaello, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Innocent Multi Mix Direktsaft. Dinner: Mousse au Chocolat, Maxima Latte Macchiato, Paulaner Hefeweizen Alkoholfrei, McDonald's Pommes Frites (Groß), Fleischer Rumpsteak. more...
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steady weight
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Pascalito90's Weight History
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