Weigh In record (no journal entry) for 31 October 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2671 kcal
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Fat: 79.72g | Prot: 127.41g | Carbs: 358.91g.
Breakfast: Aldi All Butter Croissant , Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Snacks/Other: Quality Street Chocolates, Ambrosia Devon Custard, Aldi Continental Apple Tart, Mars Mars Bar (Fun Size). more...
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Gaining 1.8 kg a Week
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Gregmcnally's Weight History
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