Weigh In record (no journal entry) for 31 October 2021
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1963 kcal
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Fat: 33.41g | Prot: 153.07g | Carbs: 229.74g.
Breakfast: Take It Veggie Tomate-Basilikum, Simply V Vegane Genießerscheiben Würzig, Mühlenhof Vegane Mühlen Salami Klassisch, Kaufland Rosenbrötchen Dunkel, ESN Designer Whey Chocolate Fudge. Lunch: Gekochtes Ei, Miyako Japan Sushi Reis. Dinner: ESN Designer Whey Protein Strawberry Cream. Snacks/Other: ESN Designer Whey Protein Strawberry Cream, Corona Corona Extra. more...
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2602 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Raven's Weight History
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