Weigh In record (no journal entry) for 21 March 2011
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116.7 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 107.46g | Prot: 114.09g | Carbs: 41.10g.
Breakfast: summer sausage, Ranch Salad Dressing, candian bacon, egg. Lunch: adkins shake, kraft single cheese, kraft singles cheese, ground beef. Dinner: beef steak. Snacks/Other: broccoli, avocado, broccoli, iceberg lettece, tomatoe, onion, bell pepper. more...
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3577 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sandra1970's Weight History
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