Weigh In record (no journal entry) for 31 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2060 kcal
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Fat: 37.16g | Prot: 125.69g | Carbs: 295.59g.
Breakfast: Myprotein Impact Whey Protein Mocha, EuroCompany Mandorle Sgusciate, Lidl Avocado, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Nigiri Tonno, Petto di Pollo, Sushi, Uramaki. Dinner: Kellogg's Corn Flakes Originali, Insalata Mista, Pane Bianco. Snacks/Other: Wasa Pane Integrale. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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