Weigh In record (no journal entry) for 31 October 2021
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1166 kcal
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Fat: 36.10g | Prot: 56.11g | Carbs: 153.34g.
Breakfast: Normal Kahve, Beyaz Ekmek, Krem Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Maydanoz, Marul. Lunch: Yeşil Çay, Tarçın, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Marul, Cacık, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Budu. Snacks/Other: Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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2161 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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