Weigh In record (no journal entry) for 14 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 108.68g | Prot: 67.27g | Carbs: 219.15g.
Breakfast: Butter , Poached Egg, Valley View Hash Brown Potato Patties, Coffee with Cream, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Egg Salad Sandwich. Dinner: Brown Rice, Sweet and Sour Chicken or Turkey. more...
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steady weight
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