Weigh In record (no journal entry) for 31 October 2021
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2920 kcal
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Fat: 107.00g | Prot: 63.00g | Carbs: 284.50g.
Dinner: Burger King Bacon Cheese Fries. Snacks/Other: Jupiler Pils. more...
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Losing 2.1 kg a Week
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Madzolla's Weight History
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