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Ксюшенька28
Journal
30 Oct 21
Ксюшенька28's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
65.9 kg
Lost so far:
8.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
501 kcal
Fat: 18.56g | Prot: 38.74g | Carbs: 45.20g.
Breakfast:
Творожная Запеканка ПП, Чай Несладкий.
Lunch:
Гречка Отварная, Гуляш из Говядины, Огурец (с Кожурой).
Dinner:
Шоколадница Капучино Мега на Кокосовом Молоке.
more...
2169 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Jumping Jacks (Star Jumps) - 1 hour and 10 minutes.
more...
Losing 4.6 kg a Week
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Ксюшенька28's Weight History
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