Weigh In record (no journal entry) for 31 October 2021
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100.2 kg
Lost so far: 15.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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5806 kcal
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Fat: 296.78g | Prot: 243.98g | Carbs: 564.61g.
Breakfast: Goldähren Dinkel Sandwich. Lunch: Scheibletten, Heinz Ketchup 50% Weniger Zucker , McDonald's Barbecue Sauce, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Aldi Knoblauchbaguette, Meister Schweinekrustenbraten. Snacks/Other: Cadbury Wunderbar Kakaocrème, Borggreve Gewürz-Spekulatius, Puddis Roma Pudding Schokolade , Ikea Zimtschnecke, Duplo Duplo, Kinder Bueno, Sarotti Eszet Schnitten, Kinder Maxi King. more...
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steady weight
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Chris ZZ's Weight History
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