jag1121's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

90.9 kg Lost so far: 0.0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1327 kcal

Fat: 47.86g | Prot: 45.45g | Carbs: 132.77g. Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Strawberries, Honey Wheat Bread, Provolone Cheese Slices, Hickory Smoked Turkey Breast. Dinner: italian pasta salad, Hot Turkey Sausage (Smoked). Snacks/Other: milky way . more...

2692 kcal

Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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jag1121's Journal, 21 Mar 11

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jag1121's Weight History