Weigh In record (no journal entry) for 31 October 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1220 kcal
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Fat: 45.88g | Prot: 47.27g | Carbs: 167.34g.
Breakfast: Sütaş Süzme Peynir, Lor Peyniri, Zeytinyağı, Yumurta, Kepekli Ekmek. Lunch: Fındık, Badem, Kuru Üzüm, Kuru İncir, Tadım Sarı Leblebi, Dost Yarım Yağlı Süt. Dinner: Badem, Kuru Üzüm, Kepekli Ekmek, Pınar Kasap Köfte. more...
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Gaining 0.7 kg a Week
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