Weigh In record (no journal entry) for 31 October 2021
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2591 kcal
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Fat: 98.34g | Prot: 159.21g | Carbs: 257.38g.
Breakfast: Gut & Günstig Vollkorn Toast, Kemper Geflügelwurst mit Skyr, Rührei, Gut & Günstig Bacon Streifen. Lunch: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Marmelade, Hefezopf. Dinner: Atry Basmati Reis, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: NEOH CrossBar, funny-frisch Chipsfrisch Chikibai Curry. more...
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2418 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nala020512's Weight History
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