Weigh In record (no journal entry) for 31 October 2021
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1075 kcal
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Fat: 29.15g | Prot: 49.74g | Carbs: 149.53g.
Breakfast: Gekochtes Ei, Ener Bio Shiitake-Champignon, Huttwiler Haferbrötchen. Lunch: Spreewaldhof Spreewälder-Sauerkraut, Thüringer Klöße, Keunecke Putengulasch. more...
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Gaining 7 kg a Week
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boehmekarin's Weight History
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