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Last week was rough. I did a lot of emotional eating. I was up in weight again. But, praise God for new beginnings. This will be a better week.
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 51.85g | Prot: 44.31g | Carbs: 213.12g.
Breakfast: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Quaker Instant Oatmeal - Raisins & Spice, Chiquita Banana, Coffee. Lunch: Smucker's Strawberry Jam, Otis Spunkmeyer White Chocolate Macadamia Cookie, Sun Chips Original (Package), Nature's Table Nature's table turkey reuben. Dinner: Great Value English Muffin, Fried Egg. Snacks/Other: Nature's Harvest Yogurt Raisens Nature's Harvest. more...
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2084 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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