Weigh In record (no journal entry) for 31 October 2021
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117.6 kg
Lost so far: 23.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1813 kcal
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Fat: 51.39g | Prot: 76.81g | Carbs: 256.68g.
Breakfast: Ehrmann High Protein Pudding Caramel, Tassimo Latte Macchiato Vanilla , Heidelbeeren, Harry Dinkel Sandwich, Ovomaltine Crunchy Cream, Kaktusfeige. Lunch: Wurstgulasch, Edeka Dinkel Spaghetti. Dinner: Edeka Wraps. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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