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Wurde aber auch mal wieder Zeit 👍
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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479 kcal
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Fat: 5.24g | Prot: 45.54g | Carbs: 69.65g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rama Cremefine 7%, REWE Bio Hokkaido Kürbis, Zwiebeln, Rote Paprika, Naturgut Bio-Rote-Linsen. Dinner: Cocktailtomaten. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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