Weigh In record (no journal entry) for 31 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3725 kcal
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Fat: 134.63g | Prot: 146.02g | Carbs: 458.41g.
Breakfast: Take It Veggie Hafermilch, REWE Banane, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Take It Veggie Bio Tofu Geräuchert, Grüne Erbsen (Gefroren), Kikkoman Sojasoße, Basmati-Reis (Gekocht). Dinner: K-Classic Tortilla Chips Salz, Karotten, REWE Beste Wahl Salz Dillgurken, K-Classic Gemüsemais, Tante Fanny Frische Flammkuchenböden, NOA Hummus Kräuter , NOA Hummus Natur. more...
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Losing 2.3 kg a Week
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