Weigh In record (no journal entry) for 21 March 2011
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.90g | Prot: 37.33g | Carbs: 181.15g.
Breakfast: butter, natures own double fiber bread. Lunch: macaroni and cheese, oreo cookies, dole frozen fruit. more...
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Losing 1.1 kg a Week
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