Weigh In record (no journal entry) for 31 October 2021
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1991 kcal
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Fat: 83.81g | Prot: 74.32g | Carbs: 235.76g.
Lunch: BonCabe Boncabe, Saori Saus Tiram, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus, Yakult Yakult, Pisang. Dinner: Telur Ceplok, Mayones Biasa, Nasi Putih, Chicken Nugget. Snacks/Other: Good Day Vanilla Latte. more...
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Losing 3.5 kg a Week
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