Weigh In record (no journal entry) for 31 October 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3101 kcal
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Fat: 89.00g | Prot: 152.72g | Carbs: 421.79g.
Breakfast: Chicken (Breaded and Fried), Egg, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Beef Noodle Soup (Canned, Condensed) . Snacks/Other: Jelly (All Flavors). more...
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Losing 0.4 kg a Week
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