Weigh In record (no journal entry) for 14 April 2014
|
119 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 75.22g | Prot: 92.77g | Carbs: 157.59g.
Breakfast: Asda Smart Price Chicken Roll, Hovis Seed Sensations 7 Seeds Bread, Vegetable Oil, Tesco Medium Eggs, Anchor Butter. Lunch: White Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only). Dinner: Tesco White Bread Rolls, Minced Beef (Cooked). Snacks/Other: Satsuma. more...
|
|
3903 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karamero's Weight History
|