Weigh In record (no journal entry) for 31 October 2021
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1309 kcal
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Fat: 50.71g | Prot: 78.50g | Carbs: 148.97g.
Breakfast: Bamboe Bumbu Balado, Telur Goreng, Pisang. Lunch: Ikan Asin, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe, Kubis, Kacang Panjang Hijau, Mentimun (Kupas), Nasi Putih, Nila (Ikan). Snacks/Other: Jambu Kristal, Nanas, Roma Malkist Rasa Abon, Bakpia. more...
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Losing 1.5 kg a Week
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Nisa khaira's Weight History
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