Weigh In record (no journal entry) for 31 October 2021
|
56.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1297 kcal
|
Fat: 73.10g | Prot: 54.68g | Carbs: 117.08g.
Breakfast: Alpukat, Telur Rebus, Putih Telur. Lunch: Tahu, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Selai Kacang, Alpukat, Oatmeal. Snacks/Other: Rejuve Almond Milk, Pisang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis*h19's Weight History
|