Weigh In record (no journal entry) for 31 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1446 kcal
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Fat: 60.69g | Prot: 68.64g | Carbs: 164.45g.
Breakfast: Telur Rebus Lunak, Bubur Ayam, Pisang, Bengkoang. Lunch: Sate Taichan, Garam, Bimoli Minyak Goreng, Bawang Bombay, Sawi Putih, Wortel Dimasak. Dinner: Sari Roti Roti Tawar Pandan. Snacks/Other: Cimory Squeeze Yogurt Original, Jeruk Nipis, Safiya Chia Seed. more...
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Gaining 7 kg a Week
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masprabawa's Weight History
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