Weigh In record (no journal entry) for 31 October 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2317 kcal
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Fat: 72.10g | Prot: 179.57g | Carbs: 181.63g.
Breakfast: Brown Rice, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Lunch: Strawberries, Cherry Tomatoes, Asparagus , Coles Cheese Slices, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Furphy Refreshing Ale, Coles Potato Salad, Coleslaw, Prawns, Woolworths Premium Scotch Fillet. Dinner: Chicken Breast (Skin Not Eaten), Woolworths Frozen Mixed Vegetables. Snacks/Other: Cod Liver Fish Oil , Tangerines (Mandarin Oranges), Apple, The Man Shake Chocolate Shake. more...
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Gaining 1.4 kg a Week
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cdlee311's Weight History
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