Weigh In record (no journal entry) for 30 October 2021
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62.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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814 kcal
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Fat: 37.66g | Prot: 83.26g | Carbs: 36.80g.
Breakfast: Молочная Культура Молоко От 3,5 до 4,5, Ашан Гранат, Вареное Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные), Помидоры, Сладкий Красный Перец. Dinner: Простоквашино Творог 2%. more...
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Gaining 0.8 kg a Week
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alexutina90's Weight History
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