Weigh In record (no journal entry) for 30 October 2021
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3392 kcal
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Fat: 187.69g | Prot: 84.06g | Carbs: 352.15g.
Breakfast: Toasted Multigrain Bread, Peanut Butter. Lunch: Nachos with Cheese . Dinner: Ruffles Sour Cream & Onion, Macaroni or Pasta Salad, Hamburger on Bun. more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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