Weigh In record (no journal entry) for 30 October 2021
|
65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2030 kcal
|
Fat: 180.98g | Prot: 85.27g | Carbs: 31.94g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Great Value Broccoli Florets, Unsalted Butter Stick, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Kretschmar Beef Summer Sausage. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|