Weigh In record (no journal entry) for 30 October 2021
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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886 kcal
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Fat: 36.80g | Prot: 55.92g | Carbs: 71.42g.
Breakfast: ABC Saus Sambal , Sandwich Daging Sapi Asap, Nasi Goreng. Lunch: Telur Rebus, Soto Ayam, Pepaya. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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della rizky's Weight History
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