Weigh In record (no journal entry) for 30 October 2021
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1017 kcal
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Fat: 65.50g | Prot: 54.00g | Carbs: 58.00g.
Breakfast: Podravka Liver Pate, Quaker Rice Cakes - Salt Free, Sunny Meadow Boiled Egg, Trader Joe's Persian Cucumber, The Counter Tomatoes. Lunch: 365 Black Olives, The Counter Tomatoes, Trader Joe's Persian Cucumber, Stella Mozzarella Cheese. Dinner: Chiquita Banana, Hautly Cheese Company Muenster Cheese. more...
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Losing 0.7 kg a Week
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JuliaBagri's Weight History
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