Weigh In record (no journal entry) for 30 October 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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933 kcal
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Fat: 31.96g | Prot: 43.55g | Carbs: 122.66g.
Lunch: Domatesli Makarna, Etli Patates. Snacks/Other: Su, Şekersiz Çay, Mandalina. more...
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Gaining 0.1 kg a Week
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ertugrulfatih's Weight History
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