Weigh In record (no journal entry) for 30 October 2021
|
86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
933 kcal
|
Fat: 31.96g | Prot: 43.55g | Carbs: 122.66g.
Lunch: Domatesli Makarna, Etli Patates. Snacks/Other: Su, Şekersiz Çay, Mandalina. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ertugrulfatih's Weight History
|