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keep going dara 💪🏻💪🏻💪🏻 you can do it!
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98 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1550 kcal
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Fat: 55.53g | Prot: 92.87g | Carbs: 171.22g.
Breakfast: Jeruk, Kraft Keju Slice, My Roti Roti Gandum Yamazaki, J.CO Donat . Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kewpie Ceasar Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Keju Parmesan Parut Kering, Roti Panggang Putih, Selada Daun Hijau. more...
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Losing 1.4 kg a Week
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dara albia's Weight History
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