Weigh In record (no journal entry) for 30 October 2021
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99 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1872 kcal
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Fat: 81.57g | Prot: 88.80g | Carbs: 164.62g.
Breakfast: Milch (Vollmilch), Kaffee, Fleischsalat, Wilhelm Brandenburg Graved Lachsfleisch, Brunch Blütenhonig , Butter, Mischkornbrot. Lunch: Margarine, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Mischkornbrot, Champignons, Rührei. Snacks/Other: Gut & Günstig Schoko Butterkeks, Toffifee Toffifee, Schokoladenstückchen, Lidl Christkindl Glühwein , McDonald's Cappuccino (Regular). more...
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Gaining 0.5 kg a Week
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