Weigh In record (no journal entry) for 30 October 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1595 kcal
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Fat: 98.56g | Prot: 140.47g | Carbs: 39.50g.
Breakfast: Abacate, Manteiga (com Sal), Alho Cozido, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Omelete, Shimeji na Manteiga. Lunch: Chicória, Pernil Assado, Jiló Cozido, Couve-Flor, Antepasto de Berinjela, Abóbora Cabotia. Dinner: Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Carpaccio de Carne. more...
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Losing 1.8 kg a Week
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Isac Emerick's Weight History
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