Weigh In record (no journal entry) for 30 October 2021
|
67 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1638 kcal
|
Fat: 84.46g | Prot: 51.12g | Carbs: 175.77g.
Breakfast: Butter, NOA Hummus Paprika-Chili, Castello Schnittlauch mit Frühlingszwiebeln, REWE Bio Reiswaffeln, Meßmer Himbeere-Waldmeister. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|