Weigh In record (no journal entry) for 30 October 2021
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1325 kcal
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Fat: 46.05g | Prot: 108.08g | Carbs: 135.19g.
Breakfast: Cinnamon , Kirkland Signature Basil Pesto, Sun Valley Cooked Ham, Oatmeal, Country Hearth Multigrain Bread, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, 365 Chia Seed. Lunch: Corn, Broccoli, Grape Tomatoes, Costco Rotisserie Chicken, Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Whole Wheat Saltine Crackers, Carrots , Red Kidney Beans (with Salt, Cooked, Boiled) , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Almonds . more...
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Losing 1.9 kg a Week
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