Weigh In record (no journal entry) for 28 October 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1592 kcal
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Fat: 62.40g | Prot: 78.31g | Carbs: 205.26g.
Breakfast: Dulano Kochschinken, Fol Epi Caractère, Norma Roggenbrötchen. Lunch: Fol Epi Caractère, Almette Pur Schalotte Petersilie , Goldähren Weizenbrötchen. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Snacks/Other: Cookie, Phd Smart Bar Chocolate Brownie. more...
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steady weight
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