hussos's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

77.6 kg Lost so far: 11.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

473 kcal

Fat: 4.75g | Prot: 36.37g | Carbs: 73.47g. Breakfast: Banane, Kaffee. Lunch: Laugenbrötchen. Snacks/Other: All Stars Hy-pro Deluxe Blaubeer-Vanille, Milch 1,5%. more...

2560 kcal

Exercise: Sauna - 25 minutes, Driving - 30 minutes, Fitness Training (Workout) - 45 minutes, Cross Training - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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hussos's Journal, 30 Oct 21

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hussos's Weight History