Weigh In record (no journal entry) for 30 October 2021
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1481 kcal
|
Fat: 33.47g | Prot: 121.27g | Carbs: 170.40g.
Breakfast: Mocerino Nocciole Sgusciate Tostate Pelate, Lidl Avocado, Milkeria Yogurt Greco 0%, Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Consilia Riso Parboiled, Lidl Filetto di Petto di Pollo a Fette . Dinner: EuroCompany Mandorle Sgusciate, Cirio Passata Verace, Land Yogurt Greco 0%, Lidl Filetto di Petto di Pollo a Fette, Consilia Riso Parboiled. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|