Weigh In record (no journal entry) for 30 October 2021
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1602 kcal
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Fat: 72.86g | Prot: 83.27g | Carbs: 150.13g.
Lunch: Menemen, Edeka Fladenbrot. Dinner: Lasagne mit Fleisch und Spinat, Dönerbox ohne Pommes. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
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Gaining 0.3 kg a Week
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HeisenbergKNOCKS's Weight History
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