Weigh In record (no journal entry) for 30 October 2021
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63.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1739 kcal
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Fat: 76.89g | Prot: 106.99g | Carbs: 157.85g.
Breakfast: Vitafor Whey Fort Baunilha, Aurora Leite sem Lactose Desnatado, Banana. Lunch: Fleischmann Clara Ovo, LeBon Peito de Frango Empanado, Campo Belo Feijão de Corda . Dinner: McDonald's Batata Frita (Média), Korin Hambúrguer de Carne Bovina. Snacks/Other: Cinemark Pipoca Pequena, Qualitá Abacaxi em Cubos. more...
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Losing 0.4 kg a Week
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manueladiass's Weight History
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