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gestern 6,5 km joggen (mit Gehpausen) in 56,57 Minuten 🤩
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2798 kcal
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Fat: 166.74g | Prot: 114.64g | Carbs: 229.67g.
Breakfast: Milka Haselnusscreme, Aldi Lachsschinken, Käse, Seele. Dinner: Vollkornsemmel, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Rougette Ofenkäse . Snacks/Other: Erdnüsse, Snickers Riegel, Himbeeren. more...
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3085 kcal
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Exercise:
Cooking - 2 hours, Sitting - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes. more...
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Losing 1.2 kg a Week
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