Weigh In record (no journal entry) for 30 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1214 kcal
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Fat: 67.34g | Prot: 74.57g | Carbs: 82.53g.
Breakfast: Yeşil Çay, Bağdat Pul Biber, Karabiber, Tulum Peyniri, Tatlı Kırmızı Biber, Kabak, Yumurta, Tereyağı. Lunch: Altınkılıç Kefir, Ayva, Fındık, Badem, Antep Fıstığı, Tadım Kuru Kayısı, Leblebi, Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğsü, Yeşil Mercimek Yemeği. more...
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steady weight
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sevmuskuz's Weight History
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