Weigh In record (no journal entry) for 30 October 2021
|
70.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1057 kcal
|
Fat: 38.92g | Prot: 46.08g | Carbs: 129.18g.
Breakfast: Джемы и Варенья, Семейные Секреты Тесто Дрожжевое, Сметана , Куриное Филе, Сэн Сой Соба Лапша Гречневая. Dinner: Джинн Семечки Жаренные, Zentis Марципановая Буханка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
кот кокос_'s Weight History
|