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pirsu33
Journal
30 Oct 21
pirsu33's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
57.1 kg
Lost so far:
11.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
296 kcal
Fat: 2.82g | Prot: 8.31g | Carbs: 59.12g.
Breakfast:
Yulaf Lapası, Kahve (Demlenmiş).
Lunch:
Mevsim Salata, Pirinç Lapası.
Snacks/Other:
Cezerye.
more...
1673 kcal
Exercise:
Cardio - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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pirsu33's Weight History
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