Weigh In record (no journal entry) for 30 October 2021
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100.2 kg
Lost so far: 15.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2327 kcal
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Fat: 61.36g | Prot: 231.70g | Carbs: 208.80g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi Milchreis. Dinner: K-Classic Mais Tortilla Wraps, Lidl Rinderhüftsteak. Snacks/Other: Ikea Zimtschnecke, Rossmann Maiswaffeln Gesalzen, Peak Vegan Protein Isolate, Kaufland Sojamilch Ungesüsst. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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