Weigh In record (no journal entry) for 30 October 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1352 kcal
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Fat: 42.68g | Prot: 159.99g | Carbs: 73.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Lindt Cioccolato Fondente. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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